A survey conducted by the U.S. National Sleep Foundation in 2002 suggests that lack of sound sleep is contributing to increased anger, stress, injury, obesity and other health and behavior problems. The survey indicates that as many as one in five people aren't getting either the quality or amount of sleep they need. They're the ones most likely to experience road rage, quarrel with family and work mates or overeat. People in this army of the walking tired are more likely to sit and seethe in traffic jams, quarrel with other people, or overeat, according to the findings. The survey also found that more people than ever are taking medications to help them sleep.

There is a better way, the Beachcomber way. A 20-minute soak before you go to bed can be a wonderful way to get your body - and mind - ready for a deep, restful sleep. It washes away the stress of the day, soothing your nerves and calming your emotions so you can recapture your sense of well-being and go to bed knowing all is well in your world.

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